Learn how to build a charcuterie board and enter my giveaway! Be sure to follow me on Instagram- @kari_on_nutrition. … More Building A Charcuterie & Cheese Board + Giveaway!
Three day weekends are the best! Especially when they fall on a holiday! This past weekend was filled with beach volleyball, friends, love, and absolutely gorgeous So Cal weather. I won’t go into too much detail (especially as I know the East Coast has been decimated by blizzard after blizzard..sorry New England friends!) BUT I … More No Bake Protein Oat Bars
Happy New Year and happy new domain! I took the plunge and went all in! I have made it my goal for 2015 to blog more and dedicate some time to learning about WordPress, developing my blog, and web design! I want to develop Kari On Nutrition into a forum for all things nutrition, dietetics, … More Superfood Wild Rice
When I drove across the country to move to New Hampshire for my internship last summer, I was obsessed with Cracker Barrel. We don’t have it in California and it litters the highways from Utah to New Hampshire. So I did what every road trippin American should do – I stopped at Cracker Barrel! Low … More Oven Baked Okra Bites
Summer in LA has brought warm temperatures and a plethora of summer produce. On a recent trip up north to Sacramento, California’s bounty was on full display. I picked up tree ripened nectarines, peaches, apricots, plums, and pluots of every variety along with okra and a sun ripened watermelon! (See our Instagram post last week … More Greek Yogurt with Blueberries, Watermelon & Basil
Greek Salad This hearty Greek salad gets even better as it marinates in the dressing. The bright and cheery colors combined with the freshness of the lemon and parsley make this salad a sure crowd pleaser! Pack this up in a to-go container to take with you to work for lunch or as a snack … More Greek Salad
This recipe makes a delicious heart healthy snack or breakfast option for when you’re on the go. Chock full of omega 3’s, fiber, whole grains, and healthy fats, it’s filled with hearty guilt-free goodness. Ingredients 2 c cooked quinoa 2 c raw oats ½ c dried cranberries ½ c pepitas (pumpkin seeds) ½ c smooth … More Cranberry Quinoa Power Bars