Create your own smoothie bowl! … More Smoothie Bowl 101
Learn how to build a charcuterie board and enter my giveaway! Be sure to follow me on Instagram- @kari_on_nutrition. … More Building A Charcuterie & Cheese Board + Giveaway!
Southwest Kale and Black Bean Quinoa salad is refreshing, crisp, and protein packed. … More Southwest Kale and Black Bean Quinoa Salad
Happy New Year and happy new domain! I took the plunge and went all in! I have made it my goal for 2015 to blog more and dedicate some time to learning about WordPress, developing my blog, and web design! I want to develop Kari On Nutrition into a forum for all things nutrition, dietetics, … More Superfood Wild Rice
In honor of the San Francisco Giants winning the World Series, I thought this post was very fitting! I was rooting for the Royals because my boyfriend’s brother-in-law is a scout for them. They made a great run but unfortunately the Royals couldn’t outlast Bumgarner. In the end I was glad the Giants won, especially … More Nike Women’s Half Marathon #WeRunSF
This recipe makes a delicious heart healthy snack or breakfast option for when you’re on the go. Chock full of omega 3’s, fiber, whole grains, and healthy fats, it’s filled with hearty guilt-free goodness. Ingredients 2 c cooked quinoa 2 c raw oats ½ c dried cranberries ½ c pepitas (pumpkin seeds) ½ c smooth … More Cranberry Quinoa Power Bars
We made these muffins late one night while craving a sweet snack, that wasn’t packaged or filled with cups of sugar (though the thought of a homemade muffin from Primo Passo Coffee in Santa Monica, CA sounds delicious and very needed as we work on our grant proposals!) The recipe for these muffins were adapted from … More Blueberry Banana Muffins