Greek Salad

Greek salad photo

Greek Salad

This hearty Greek salad gets even better as it marinates in the dressing. The bright and cheery colors combined with the freshness of the lemon and parsley make this salad a sure crowd pleaser! Pack this up in a to-go container to take with you to work for lunch or as a snack on a long road trip!

Ingredients

  •  1 pint grape tomatoes, cut in half
  •  1 cucumbers, diced
  • 1 green bell pepper, diced
  •  ¼ c red onion, finely chopped
  • 1 cup garbanzo beans
  • ½ c chopped parsley
  • ¼ c Kalamata olives
  •  ¼ c crumbled feta cheese

Dressing 

  • 2 lemons, juiced (about ¼ c)
  • 2 TBS extra virgin olive oil
  • ¼ c nonfat Greek yogurt
  • 1 clove garlic, minced
  • 1 tsp oregano
  • 1 TBS brown mustard
  • 2 TBS chopped red onion
  • Pinch of salt and pepper

 

Directions

1)    Combine salad ingredients in a large bowl.

2)    Add dressing ingredients to a blender, blending until the dressing is frothy.

3)    Drizzle about ¼ c of dressing over salad and toss to combine. You can add more or less dressing depending on preference.

4)    Eat and enjoy!

 

Nutrition Facts: Serving size= ¾ cup, 155 calories, 8 g fat, 6 g protein, 327 mg sodium


3 thoughts on “Greek Salad

    1. The dressing is the best part! Especially as the salad marinates in the fridge for a couple days!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s