My goal is to help people across the spectrum of health live healthier lives through food and nutrition. I encourage and motivate my clients to cook real, whole foods and to get some exercise each day. Regardless of who I am working with, I take a practical approach to eating. Too many people are following restrictive, unrealistic diets that are hard to stick with and eliminate valuable nutrients. Instead, put the focus on creating meals that matter and learn to eat intuitively and mindfully (something that I am continually working on!).
My mantra is to enjoy your food and enjoy all aspects of the journey. From shopping to prepping to doing dishes, each part of the process leads to the most joyful act of all- eating!