Southwest Kale and Black Bean Quinoa Salad

Southwest Kale and Black Bean Quinoa Salad

I’ve been majorly MIA but when I’m not blogging you can most definitely find me ‘grammin on @kari_on_nutrition. However, I am trying to post more deliciousness on my blog.

What’s eaten up all my time? I recently started a new second job! Every Friday I head to Westwood and work in the radiation oncology department at UCLA. I’ve always been interested in oncology and the opportunity to work at the 5th ranked health system in THE COUNTRY was something that I couldn’t pass up. Never have I felt more challenged or learned so much in such a short amount of time. I often question if I’m the right fit for the job, however if it scares me that much than maybe it’s a right fit!

How does my job at UCLA relate to my Southwest Kale and Black Bean Quinoa salad? I stopped at Whole Foods for lunch last week and bought a delicious albeit expensive bowl of kale, nectarine, and quinoa salad. As I was eating it, I realized I could spend WAY less money if I made said quinoa salad myself. So last night after soccer, I brought this baby to life.

It’s protein packed and full of veggie goodness. Plus as a bonus, it includes homegrown tomatoes from my parents garden, local kale, and California avocados. Sustainable eating= happy Kari. I ate it over a bed of more kale and added some sliced chicken. It is great as a main dish or a side dish and would go great at a 4th of July BBQ (just sayin….)

Southwest Kale and Black Bean Quinoa Salad

Ingredients

  • 1 cup cooked quinoa (I used tri-color quinoa)
  • 3-4 leaves of lacinto kale, Julienned into strips
  • 1 can black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 3 tomatoes, chopped
  • 1/4 red onion, minced
  • 1/4 c chopped cilantro
  • juice from 2 limes
  • Olive oil
  • 1 tsp cumin
  • 1/2 tsp ancho chile powder
  • 1/2 tsp each onion and garlic powder
  • salt and pepper to taste
  • 2 oz feta cheese (optional)

Directions

  1. Add first 9 ingredients to a bowl and combine.
  2. Drizzle with ~ 1-2 TBS olive oil. Add spices little by little, tasting to see if it needs more. I don’t typically measure my spices- I just add and taste until it’s perfection đŸ™‚

Enjoy!!


4 thoughts on “Southwest Kale and Black Bean Quinoa Salad

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